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Kettlebells I (Basics)

The basics of kettlebell/body weight movements. Intensity begins at a very low level and builds up as you progress through the curriculum. Introduction to Ultimate Sandbags, BattleRopes, and TRX. A great class to begin your goals of loosing body fat, gaining strength and muscle, and if applicable preparing your body/mind for competition. Bring Water, Yoga Mat, and Towel.
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