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Adult Swim (40+)

(Not an actual swim class) Strength and mobility are the keyes to longevity and independence! Adult swim is our answer to the question "is this class for me?" The answer is yes! This small class is good for anyone that wants to start a little slower and continue at a moderate pace. If you are looking for what is next, give Adult Swim a try today! All you need is a yoga mat, water, and hand towel. Please feel to text or call Jason at 310-259-9052. This class is good for all ages but especially those 40+, new to working out, and returning from injury. Sign up in advance